Begin Your Nutrition Journey With The End In Mind

Begin Your Nutrition Journey With The End In Mind

Begin Your Nutrition Journey With The End In MindDonnie Kissick
Published on: 16/12/2025

Learn why long term nutrition success is about systems and skills not willpower. A Spokane personal trainer shares his journey and practical tools for sustainable nutrition results.

Nutrition & Healthy Living
How Fitness Opened My Life: Why Building Strength Unlocks Confidence, Community, and Adventure in Spokane

How Fitness Opened My Life: Why Building Strength Unlocks Confidence, Community, and Adventure in Spokane

How Fitness Opened My Life: Why Building Strength Unlocks Confidence, Community, and Adventure in SpokaneDonnie Kissick
Published on: 24/11/2025

Discover how strength training transformed Coach Donnie’s life and inspired Torq Personal Training Spokane. Learn how fitness builds confidence, community, and capability.

Beginner Fitness & Getting Started
Can You Train When You’re in Pain? How Movement at Torq Personal Training Helps You Heal

Can You Train When You’re in Pain? How Movement at Torq Personal Training Helps You Heal

Can You Train When You’re in Pain? How Movement at Torq Personal Training Helps You HealDonnie Kissick
Published on: 17/10/2025

Discover how movement can help you heal from pain and injury at Torq Personal Training in Spokane. Learn how our small group personal training uses corrective exercise and customized workouts to help you move better, get stronger, and live pain-free — no matter your age or fitness level.

Beginner Fitness & Getting Started